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01/08/07 - Probound joins forces with Jellybean Kidz to establish FitSit - a great new Sydney based Fitness and personal triaining service for busy Mums!

07/07 - New Probound Website Launched!

07/07 - Great New Trainers join the Probound Team!


We want to keep you on target, whether you are a client of ours or not, we will send you interesting and informative news and event details (like group "bootcamp" style training courses), great offers and much more.

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Here at Probound fitness and personal training we understand the value of your most important assets.  Your staff!

Improve your bottom line by improving your staff!

  1. What are the benefits of our corporate group training?
  2. Improved health and wellbeing for you staff
  3. Reduced Stress
  4. Increased confidence and self-esteem
  5. Decrease in employees taking time off.
  6. Team environment
  7. Decreased staff turnover
  8. Improved Morale

Sessions Consist of:

  • Individual and Group training… $ 110 per group of 10
  • Diet and Nutrition Consultations ...$ 66 per person
  • Fitness boxing
  • Circuit Training’
  • Cardio and resistance training
  • Personal fitness assessments…$ 44 per person
  • Yoga and Aerobics classes
  • Sports specific training
  • Walking and running groups
  • Personalised training Programs.$ 33 per person


Each session will be conducted by fully qualified personal trainer who is licensed for up to 18 participants and all equipment will be provided by us. The choice of training session can be chosen by you!

An Assessment will be conducted for each participant, and specific goal setting optional for any person desiring a little more from the program.

Probound Hard-core

Probound hard core is designed for the person who wants to push themselves the furthest and the hardest. It is a 6 week program consisting of three sessions per week and based around the boot camp style principles.  Strictly for the hard core.

Session times and locations TBA…

Hard core session prices…. 18 sessions : $220* 

- About Probound

- Our Trainers - Testimonials - Contact Us - Fast Booking Form - Corporate and Group Training - One on One Training - Fitness for Older Adults - Getting Fit After Having Children - Training Tips - Recipies FIT SIT FIT FORUM BLOG